You’ve come here because you know it’s time to reach out for help.

Therapy is a relationship unlike any other.  It’s a unique opportunity to focus on what’s important for you, to be listened to and to be heard, and to have an honest and compassionate reflection of your experience. It is a sharing of your life path with another person for a time to help you on your way.

Sometimes we all need someone to help us find our way. We all get a little lost in life. Perhaps we get depressed or anxious by what’s behind us or in front of us or maybe the path we’re on fades away, or maybe we’ve lost our way. You are not alone on this journey. Therapy is a powerful way to find yourself again, to restore hope in yourself and your innate capacity to thrive.

Together we can help you find your way back, to lessen the fear, to reinstall hope and happiness to your life, and to build a bridge to what’s next and to return to yourself- to the person you’ve always known you can be.

Our bodies are integral to the healing process and that’s where Somatic Therapy can make the biggest difference. Somatic Therapy is at heart about including the whole person in therapy. Often therapy is a lot of talk, Somatics involves how you move, grow, express and use your body as a resource. Our work together is to harness that resource and help you find your way again.

Give me a call to get started.